How Sound can change your Life - Instantly
Sound healing, sound baths and sound medicine or therapy have come to the forefront of wellness in these years of accelerated shifts and changes. This is part of the movement towards ancient practices that our ancestors used as we gain a greater understanding of us as energetic beings in this energetic world.
Sound has been used for millennia as a tool to transform frequencies and vibrations. There has been much research in to the impact of sound over the last 50+ years, Dr Masuro Emote went in-depth in to words (sound) and the impact on water molecules.
Sound can positively alter many of our physiological systems such as the autonomic, immune, endocrine and nervous system. It also produces desired psychological responses such as reductions in anxiety and fear. The effects of harmonious sound have been studied on the hemispheric functioning of the brain and the limbic system- as we encounter high psychophysiological stress levels, we inhibit or block learning. In these studies, music was the catalyst to enhance our learning ability and self-healing capacities.
My offering of Sound through Sound Journeys is through crystal bowls and my voice.
Crystal bowls are attuned to 432hz which is the baseline frequency in attunement with our optimal natural state. There is much research around this, again if you feel called to look further in to this. What I would also offer on this is, for those that have experienced a Sound Journey with me, is the lived experience of your own personal response to the music. Crystals used in the bowls are crushed quartz found naturally in the earth which compliment our intrinsic ties with nature and its healing benefits.
In a Sound Journey we are setting the intention (either consciously or sub-consciously) that we are ready to tend to ourselves whether this is in the form of rest, healing or receiving. Consider your day to day life a collection of outputs that are required of you to exist in this world. In a Sound Journey, the purpose is for you to step away from these demands of functioning (and your energy) and instead step in to the present moment and therefore within in the flow of possibilities rather than limitations.
Sometimes we are so consumed or distracted by our daily tasks that it can keep us from being in the present and therefore keep us in our heads. The mind (ego) will keep us in a state of protection which can shield us from our wounds, our conditioning or our traumas which keeps us away from our body. THIS IS OK, as in Sound Journeys, sound will by-pass the mind and go straight to the body and Soul. The music makes contact with something deeper in you that is needed on a Soul level and sound is then the key and vehicle for healing that goes beyond many other modalities.
Each of us are on our own path which is unfolding in our own timing. This means that every Sound Journey you experience is different as you move along your path.
Some people think, some people sleep, some people have a big emotional release, some people receive profound clarity, some people connect to outer body experiences, some people tap in to their own physic abilities, some people receive healing messages or a deep energetic clearing, some people align with their Soul and have a multi-dimensional experience, some people let go of things that have been weighing them down for years...there are many outcomes to a Sound Journey.
Each Sound Journey will have a specific theme or intention that is provided to me to work with through my Spiritual team that will reflect collectively what we can all address to provide a powerful group healing.
How does a Sound Journey unfold?
When you first come to the experience, if this is in-person you will come in to lie down on a mat and if it is virtual you will relax in the comfort of your own space. It is most advisable that you are as comfortable as possible with blankets, pillows and an eye mask This aids in calming the physical senses so that you can be fully immersed in the experience.
Once you are comfortable, I will begin with the first song which will be a group attunement.
There is a specific intention set for each Sound Journey which is charged by the tones vocalised . The song is sung in a specific language to connect the room (virtual or in-person) with the Spiritual world. These tones and vibrations of the song are applicable to the energy transformation that is required for each Journey.
I am deeply acquainted with healing energies on the Spiritual plane, this has created an understanding of the frequency structure to facilitate what each experience requires. I sing each song from an aligned Source connection which provides a resonance to the room and creates a vibration that aligns with each person.
The first song is a calling in of support, a reading of the room and the sounds that are to be created. I am also scanning the energies of everyone to connect with what is available to be released immediately which can lead to burping, coughing or yawning. These bodily sounds can continue throughout the session as I transmute the heavier dense energies in to higher frequencies.
With the opening song, I am also creating an energetic protection for myself and the participants to create a space of highest healing. Energetically there are heavy + light energies (or dense/dark + light). These energies can be in the form of emotions, attachments, entities etc. So that I can ensure a pure and high connection that offers only the greatest outcome for everyone attending, I use my Shamanic abilities to keep the space free of interference or disruption through the protection. This is also something I continually check in with throughout the session.
Once the first song is complete, I will lead the partcipants in to a meditation with the intention to relax and purify the body. This is to assist in calming down the mind and enable a greater capacity to release in the session. Once the meditation is complete, I will continue with more tones.
Every song, every tone, every melody and note holds a specific frequency in the Sound Journey.
As the songs relay the frequencies, each person responds as their energetic self. This is why Sound therapy is one of the most effective and gentle forms of healing.
With the body, mind and Soul relaxed, midway through the experience I will guide the room in to a method of reprogramming the subconscious and healing on a Soul level. This is through guided access to your energy field.
This part of the Sound Journey is where you can go deeper in to self-healing and supportively explore where your can tend to parts of yourself that are wanting and ready to heal. This may be in the form of recognising where you are currently stuck, inner child healing, bringing forward parts of your shadow, releasing trauma or connecting deeply in to your heart energy.
Again, the spectrum of the experience is vast but will always align with what you are ready for and what you are able for.
While you remain within the access of your energy field in a direct connection to your own inner healer, I will then offer individual healing to each person as I use a single bowl to work around each persons energetic body with the intention to provide a deeper release/allow your guides to work more efficiently/ facilitate physical clearing. This will vary with each person but you may find in this part of the session that you are energetically aware of me moving in your field with light, colours or visions.
Once I complete this healing for each participant, I will return to the group to bring everyone out of their energy field and back in to the room. The session ends with the final Icaro which closes out the session but does not stop the spiritual connection. The closing Icaro is more like a full stop to call time in this particular way but consider the white space after a full stop as the potential for anything.
Healing, transformation and clarity can continue as each person takes their time to come back in to the room. There may be messages, wisdom or knowledge that is still landing which I allow for as long as possible.
What happens after a Sound Journey?
Post-experience, you may feel a range of emotions, you may feel completely relaxed and ready to sleep, you may feel invigorated and highly creative, you may feel heavy and confused, you may feel not much or you may feel everything at once. There is no wrong way to come out of a Sound Journey, I can not emphasise enough that the experience will unfold to give you exactly what you required at that time.
The physical world is a representation of our spiritual world, however you shifted or transformed spiritually in a Sound Journey will begin to show up in your life either immediately or in the coming days/weeks. This is why I offer guided mentoring as a service because how we process the changes can be foreign to us and we require support to understand, interpret and take action towards.
I always recommend writing down anything that came up so you have a record of what happened which you can refer to in coming months. Using water to cleanse anything that was cleared is also beneficial so a bath or shower post-Sound Journey is a great ritual to set.
The best way to leave the experience is to solidify the frequency (energy) of what you felt. There are many distractions, frustration, interferences and situations in our daily lives that can throw us off our ability to regulate and therefore respond as our true selves.
Carrying forward the feeling of total relaxation can help us to maintain a state of being clear headed, capable and resilient towards the effects of life. Counteracting life's problems with the energy of our power will provide more benefits beyond the Sound Journey.
Sound Journey recordings for specific healings are also available in my library of audio recordings. I use these recordings for individual healings so that you can listen again and again, gaining a deeper healing Journey each time. Some examples of these recordings include connecting to your guides, removing of limiting beliefs and accessing your intuition.
You can request access to these healings also by email (hello@louise_lynn.com)